Adult Divison 

Summer Track & Field Club
19+

The Adult division was created to build a community for adults. The lack of clubs for adults is why this is important for us to do! No matter the age or experience, we will work with you where your time allows. Understanding that we can't devote our lives to training. That is why we will offer online training, and if you can only show up on meeting days, then that's okay! No strings attached or expectations, just trying to uplift each other and keep our bodies in shape. 

As of now, we are just going to offer Speed Training! If there are enough people interested in the whole Track and Field spectrum, then we will happily offer more. Learning the fundamentals of sprinting without harming yourself, and learning how to take care of yourself before and after a workout. Top-end speed and acceleration training is what will be focused on the most. If interested in adding weights to either training, then we will work with you on building a plan. The goal is not to create the next Olympian but to be a place where someone can train either with a group or on their own for an hour. To have a sustainable community, it starts with one person at a time. We will offer speed workout one day a week as a group, and the rest of your workouts can be done on your own time! 

All Information 

Where: Rockford Lutheran Outdoor Track 

Training Dates: 

June: 10th, 12th, 17th, 19th, 24th, 26th 

July: 1st, 3rd, 8th, 10th, 15th, 17th, 22nd, 24th 

Time: 5:00 - 6:00 PM 

Price: (Meets are not included in the fee, as we want our athletes to pick their schedules)

$50 for practices once a week and online training plans 

$90 for all practices and training + a jersey 

Our meet schedule will be posted below, along with our practices.